Fitness Tips From The Bollywood Celebrities, Compiled By Nirmal Singh Lotus Green

The obsession with Bollywood celebrities is uncanny – people will go to any limit just to be like their favorite superstar. The way they carry themselves, the way they travel, what they wear, what they like, we know everything and the fans try to emulate them. But when it comes to their healthy lifestyle, we hardly pay any heed. How they stay fit? How they look so good? All your questions will be answered through their diet plans and work-out routines.

You can also bring in these healthy habits in your life. Let us begin with Nirmal Singh Lotus Green.

Nargis Fakhri

Nargis is all about fitness. She even tweets fitness tips on her personal twitter handle; that is how much she like being fit. When asked about her routines and diet plans, she said that she eats a lot of vegetables and drinks about 3 liters of water every day, plus she also walks a lot, almost 10K steps daily. She also recommended Zumba and sporting activities for those who don’t find their gym routines that interesting or appealing. Diet plans are very important, and what is more important is to stick to those plans and work to be fit, not to just attend the gym on the weekends because everyone is else doing the same thing. – Nirmal Singh Lotus Green

Akshay Kumar

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The fittest actor in Bollywood? May be. The most disciplined? Absolutely. Akshay Kumar never drinks or attend midnight parties like the rest of us. He takes his fitness seriously. When asked about his routines and how he manages to stay so fit at his age, he said that it is not about big biceps or a bulky body for him. Instead, it is about exercising regularly and eating healthy. He also stressed on eating before sunset, as the body needs at least 4 hours to digest the food and if you hit the bed before that, your body will start accumulating food instead of turning it into potential energy. – Nirmal Singh Lotus Green


Ayesha Takia, Priyanka Chopra, Here’s A List Of Actresses That Went Under The Knife

Plastic surgeries are very common nowadays and if you are a diehard Bollywood fan then you can easily spot the actor and actress that have gone under the knife and even give a detailed analysis of where exactly have they took the knife. Ayesha Takia became the latest Bollywood actress to join the list of the actress that went for cosmetic surgery. Undergoing cosmetic surgery is a personal choice, and we are no one to comment or judge on that. Nirmal Singh Lotus Green says that when we are fighting for against the beauty standards set for the women and preaching everyone about self-love and appreciation, it is actually sad to see people succumbing to the beauty standards set by the society and then changing the features of your face. Especially in the case of Bollywood. The industry might be going through a lot of changes now, with actress like Nandita Das raising their voice against the beauty standards and actually getting support from the industry, it is not that sorted.  Surgeries are still a common part of the industry, from yesteryear stars like Sridevi to the new era Bollywood divas like Vaani Kapoor or Anushka Sharma.

Here are some actress that went under the knife, be it good or bad:

Vaani Kapoor

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Vaani made her Bollywood debut as a supporting actress in Shuddh Desi Romance in 2013. Vaani got a lot of appreciation for her true Indian looks in the movie. She made a comeback on the screen after 3 years with the movie Befikre and the fans did go crazy over her new look.

Nirmal Singh Lotus Green says that though she rubbished the rumors about any surgery, we know the chin surgery and the lip job does work nicely for her.

Priyanka Chopra

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The global star is winning every ones heart with her work. And let’s not forget her famous pout, she is still believed to have the perfect pout but time and again she has been questioned about her nose and lip surgery. Nirmal Singh Lotus Green says that like any other actress, Priyanka also denies going under the knife, but we surely like the change in her face over the years.

Ayesha Takia

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Ayesha, who is known for her chubby face got a lot of criticism for her new look. Nirmal Singh Lotus Green says that after being spotted at the party, the media made a lot of buzz about her surgery. We all know that the surgery didn’t work quite well for her, but the fans trolling her was also not good.

Kangana Ranaut

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Kangana, who is a very big supporter of natural beauty and has been discouraging fairness creams has also faced allegations of having undergone a surgery. Nirmal Singh Lotus Green says that she might rubbish the rumors but we all have noticed the change in her face since the beginning.

Why We Think Tubelight Is Just A Sad Exception?

2016 proved to be a very good year for Bollywood. With many blockbusters, it crossed all the marks of success across the world with Sultan, Ae dil hai Mushkil, M.S. Dhoni, Airlift and Rustom.  Starring Salman Khan along with Anushka Sharma, Ali Abbas Zafar’s Sultan, a story about a wrestling champion from Haryana, who is torn between his personal and professional life and finds it really hard to keep a balance between them. The movie was showered with lots of love from Bollywood’s bhaijaan fans and made it the fourth highest grossing Indian film of all time, earning approximately INR 3.01 billion.

And not only Sultan, Salman Khan’s films have bossed the box office on Eid since 2012. Same were the expectations for his latest film Tubelight, but the film failed to bring Salman khan’s fans together to the theatres. Nirmal Singh Lotus Green talks about why the highly anticipated movie has failed to perform up to the mark this festive season. Unlike Sultan (2016) which had done a business of ₹36 crore, Tubelight only managed to earn ₹21 crore on its first day. Till now the movie has earned ₹64.r crore and managing to get them some audience.

But shockingly, despite all the average ratings and criticisms, it is only Salman Khan’s truest of fans who  are not leaving his side and have pushed the below average movie to become the 7th highest grosser of the 2017. The movie has beaten Hindi Medium and Sachin: A billion dreams to grab the number 7 spot at the box office.

Tubelight is Salman Khan’s 3rd venture with director Kabir Khan. Earlier Salman has worked on films Ek Tha Tiger and Bajrangi Bhaijaan with him and both are currently working together for the 2nd part of Ek Tha Tiger titled Tiger Zinda hai. Tubelight which has been produced under the banner of Salman Khan Films and also features his brother Sohail Khan, Mohammad Zeeshan Ayyub, late actor Om Puri and Chinese actress Zhu Zhu in key roles.

The movie is inspired by Hollywood film Little Boy. It is set in a small town Jagatpur during the Indo-China war and starts building up when Bharat, Laxman’s younger brother joins the army and goes to the war. Nirmal Singh Lotus Green says that the movie has the storyline, it has the characters and also a good direction, but it is Salman’s acting that does not make the success that it could have been.

But as said earlier, Salman khan has a huge fan following, and such following that worship his acting skills, so even if it is not as good as we all had expected, the movie does fair justice to the audience and might soon enter the 100 crore club.