The obsession with Bollywood celebrities is uncanny – people will go to any limit just to be like their favorite superstar. The way they carry themselves, the way they travel, what they wear, what they like, we know everything and the fans try to emulate them. But when it comes to their healthy lifestyle, we hardly pay any heed. How they stay fit? How they look so good? All your questions will be answered through their diet plans and work-out routines.
You can also bring in these healthy habits in your life. Let us begin with Nirmal Singh Lotus Green.
Nargis is all about fitness. She even tweets fitness tips on her personal twitter handle; that is how much she like being fit. When asked about her routines and diet plans, she said that she eats a lot of vegetables and drinks about 3 liters of water every day, plus she also walks a lot, almost 10K steps daily. She also recommended Zumba and sporting activities for those who don’t find their gym routines that interesting or appealing. Diet plans are very important, and what is more important is to stick to those plans and work to be fit, not to just attend the gym on the weekends because everyone is else doing the same thing. – Nirmal Singh Lotus Green
The fittest actor in Bollywood? May be. The most disciplined? Absolutely. Akshay Kumar never drinks or attend midnight parties like the rest of us. He takes his fitness seriously. When asked about his routines and how he manages to stay so fit at his age, he said that it is not about big biceps or a bulky body for him. Instead, it is about exercising regularly and eating healthy. He also stressed on eating before sunset, as the body needs at least 4 hours to digest the food and if you hit the bed before that, your body will start accumulating food instead of turning it into potential energy. – Nirmal Singh Lotus Green